The Journey of Becoming: Embracing Our Humanity

Brené Brown's assertion that "to be human is to be in process" invites us to reflect on the inherent dynamism of our existence. This statement encapsulates the essence of what it means to navigate the complexities of life, emphasizing that our humanity is not a static condition but rather a continuous journey of growth and transformation. In a world that often prioritizes perfection and finality, this perspective encourages us to embrace our vulnerabilities and imperfections as integral parts of our shared human experience.

Brown's insight resonates deeply in a culture that frequently equates success with a finished product. By recognizing that being human is synonymous with being in process, we are invited to cultivate patience and compassion for ourselves and others. This understanding fosters a sense of belonging, as we acknowledge that everyone is navigating their own unique path of development. The stakes are high; embracing this process can lead to deeper connections, greater resilience, and a more profound appreciation for the journey of life itself.

The image / the metaphor

The imagery embedded in Brown's quote evokes a sense of movement and evolution. The phrase "to be in process" suggests a fluidity that is often absent in our rigid definitions of success and identity. It conjures the image of a river, constantly flowing and reshaping itself, rather than a stagnant pond. This dynamic quality of being human invites us to consider the verbs chosen—"to be" and "to be in process"—which emphasize existence as an active engagement with life rather than a passive state of being.

Diving deeper into this metaphor, we can see that the process of becoming is not merely about change but also about the acceptance of our current state. Just as a river must navigate obstacles and adapt to its environment, we too must learn to embrace the challenges and uncertainties that life presents. This metaphor serves as a reminder that our journey is not linear; it is filled with twists, turns, and moments of stillness that contribute to our overall growth. In this way, the process becomes a sacred dance, where each step—whether forward or backward—holds value and meaning.

In the speaker's tradition

Brené Brown's work is deeply rooted in the field of psychology, particularly in the study of vulnerability, courage, and authenticity. Her insights align with concepts such as *kenosis*, the idea of self-emptying and openness to experience, which invites individuals to let go of preconceived notions of self in order to embrace the fullness of their humanity. This notion resonates with the Buddhist concept of *sunyata*, or emptiness, which encourages individuals to recognize the fluidity of identity and the interconnectedness of all beings. Both traditions emphasize the importance of being present in the moment and accepting the impermanence of life.

In her book *Rising Strong*, Brown explores the transformative power of vulnerability and the necessity of facing our struggles head-on. This aligns with the teachings found in various spiritual texts that advocate for the importance of embracing our challenges as opportunities for growth. For instance, the *Bhagavad Gita* speaks to the idea of *dharma*, or one's duty, which often involves navigating the complexities of life with grace and integrity. By situating her work within this broader context, Brown highlights the universal truth that our humanity is intricately tied to our willingness to engage with the process of becoming.

Living the teaching

Consider a modern scenario where this teaching resonates: a professional facing setbacks in their career. Instead of viewing these challenges as failures, they begin to see them as integral parts of their journey. By embracing the notion that they are "in process," they cultivate resilience and a growth mindset, allowing themselves to learn from each experience rather than becoming paralyzed by fear of inadequacy. This shift in perspective not only enhances their professional life but also enriches their personal relationships, as they become more open and authentic with others.